Features
- Workout logging with previous-set placeholders, supersets, rest timers, and Live Activities.
- Routines, weekly schedules, rotating splits, and 12 built-in training programs.
- Exercise library with history, charts, personal records, and estimated one-rep max trends.
- Nutrition tracking with barcode lookup, saved meals, water, and an adaptive expenditure target.
- Automatic habits, readiness, and training load from your own data.
- Apple Health read and write options and a companion Apple Watch app.
- Imports from Fitbod, Fitbit Takeout, and Garmin exports, with CSV and JSON export.